health - AtlasGym

20-Minute Full-Body Dumbbell Workout | Tamara Anthony & RSP Nutrition

</div>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/videok/25-min-calorie-killer-aerobic-workout-full-body-aerobic-workout-no-equipment-eva-fitness.html"> <span class="glyphicon glyphicon-tag"></span> 25 MIN CALORIE KILLER Aerobic Workout - Full body Aerobic Workout, No Equipment | Eva Fitness </a> </h3> <div class="tag-body"> <div class="video-responsive"><div class="video-responsive"><iframe id="youtube_SCTiEpSValc"</div></div>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/videok/5-easy-life-hacks-to-be-less-fat-mark-bell.html"> <span class="glyphicon glyphicon-tag"></span> 5 Easy Life Hacks To Be Less Fat | Mark Bell </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_rdpKuQFCdaE" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/videok/atlasgym-ro-antrenament-sebestyen-kinga-2011.html"> <span class="glyphicon glyphicon-tag"></span> Antrenament Sebestyen Kinga 2011 </a> </h3> <div class="tag-body"> <div class="video-responsive"><iframe id="youtube_KZG24Z2V7Sg" width="425" height="344"</div>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/videok/are-you-over-training-stefi-cohen-dpt.html"> <span class="glyphicon glyphicon-tag"></span> Are You Over Training? | Stefi Cohen, DPT </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_KPH6j4cVIow" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/videok/atlasgym-ro-2010-exercitii-femei.html"> <span class="glyphicon glyphicon-tag"></span> Atlasgym.ro 2010 - Exercitii Femei </a> </h3> <div class="tag-body"> <div class="video-responsive"><iframe id="youtube_U4osoVXJMgA" width="425" height="344"</div>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/videok/can-your-core-handle-this-get-the-bodyfit-app-and-find-the-workout-you-need.html"> <span class="glyphicon glyphicon-tag"></span> Can your core handle this? Get the BodyFit app and find the workout you need! </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube__4HI63OAE1o" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/videok/day-in-the-life-of-fueling-with-a-pro-athlete.html"> <span class="glyphicon glyphicon-tag"></span> Day In The Life Of Fueling With A Pro Athlete </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_xwMvOQCqFCU" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/videok/easy-workout-at-home-28-mins-full-body-exercise-to-stay-in-shape-eva-fitness.html"> <span class="glyphicon glyphicon-tag"></span> Easy Workout At Home: 28 Mins Full Body Exercise To Stay In Shape | Eva Fitness </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_8p0rgyuAoEE" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/videok/fitnessujitva-mpg.html"> <span class="glyphicon glyphicon-tag"></span> Fitness 2010 </a> </h3> <div class="tag-body"> <div class="video-responsive"><iframe id="youtube_A478QC7BUxc" width="425" height="344"</div>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/hu/videok/fitt-konyha-villamgyors-egeszseges-reggelik-dieta-recept-otletek-koloszar-eniko.html"> <span class="glyphicon glyphicon-tag"></span> FITT KONYHA / VILLÁMGYORS EGÉSZSÉGES REGGELIK / DIÉTA / RECEPT ÖTLETEK / KOLOSZÁR ENIKŐ </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_e3G_bI1rUiw" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/hu/videok/karacsonyi-zsiregeto-edzes-10-perc-kaloria-gyilkos-koloszar-eniko.html"> <span class="glyphicon glyphicon-tag"></span> KARÁCSONYI ZSÍRÉGETŐ EDZÉS / 10 PERC / KALÓRIA GYILKOS / KOLOSZÁR ENIKŐ </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_J4OLT-VeK_s" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/videok/simple-rules-to-be-less-fat-mark-bell.html"> <span class="glyphicon glyphicon-tag"></span> Simple Rules to Be Less Fat | Mark Bell </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_L4pfDIccbTI" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/videok/solar-center-atlas-gym.html"> <span class="glyphicon glyphicon-tag"></span> Solar Center Atlas Gym </a> </h3> <div class="tag-body"> <div class="video-responsive"><div class="video-responsive"><iframe id="youtube_vZ3PccLRw0s"</div></div>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/videok/solar-center-mpg.html"> <span class="glyphicon glyphicon-tag"></span> Solar Center Atlas Gym </a> </h3> <div class="tag-body"> <div class="video-responsive"><iframe id="youtube_2Ihu9AnY9X8" width="425" height="344"</div>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/videok/solar-center-atlas-gym-2012.html"> <span class="glyphicon glyphicon-tag"></span> Solar Center Atlas Gym 2012 </a> </h3> <div class="tag-body"> <div class="video-responsive"><iframe id="youtube_vZ3PccLRw0s_1" width="425" height="344"</div>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/videok/the-fastest-weight-loss-exercise-ever-weight-loss-challenge-home-workout-eva-fitness.html"> <span class="glyphicon glyphicon-tag"></span> The Fastest Weight Loss Exercise Ever | Weight Loss Challenge - Home Workout | Eva Fitness </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_pJQPq1Pipcc" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row1 clearfix" > <h3> <a href="/videok/weight-loss-fat-loss-burn-calories-25-mins-aerobic-workout-once-a-day-eva-fitness.html"> <span class="glyphicon glyphicon-tag"></span> Weight Loss - Fat Loss - Burn Calories | 25 Mins Aerobic Workout (Once a Day) | Eva Fitness </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_M0chh_YCWfM" width="425" height="344"</div></p>... </div> </li> <li class="cat-list-row0 clearfix" > <h3> <a href="/videok/welcome-to-2023.html"> <span class="glyphicon glyphicon-tag"></span> Welcome to 2023. </a> </h3> <div class="tag-body"> <p><div class="video-responsive"><iframe id="youtube_vGJDDQbYihw" width="425" height="344"</div></p>... </div> </li> </ul> </form> </div> </div> </main> <div class="row innerbottom"> <div class="col-md-12"> <div class="moduletable "> <div class="border"> <div class="custom" >  <script type="text/javascript"> if("undefined"==typeof profitshare_id)var profitshare_id={}; if("undefined"!=typeof profitshare_id["4591124"]?profitshare_id["4591124"]++:profitshare_id["4591124"]=1,document.write('<div id="profitshare-4591124-'+profitshare_id["4591124"]+'" style="width:728px; heigh:90px;"></div>'),1==profitshare_id["4591124"]){var c=document.createElement("script");c.type="text/javascript",c.async=!0,c.src=("https:"==document.location.protocol?"https://":"http://")+"w.profitshare.ro/a/ywqt",document.getElementsByTagName("head")[0].appendChild(c)} </script> </div> </div> </div> </div> </div> </div>  <aside class="col-md-3 sidebar-b"> <div class="moduletable "> <div class="border"> <div class="bannergroup"> <div class="banneritem"> <a href="//liquidweb.evyy.net/c/328874/386648/4464"><img src="//a.impactradius-go.com/display-ad/4464-386648" border="0" alt="" width="160" height="680"/></a><img height="0" width="0" src="//liquidweb.evyy.net/i/328874/386648/4464" style="position:absolute;visibility:hidden;" border="0" /> <div class="clr"></div> </div> </div> </div> </div> <div class="moduletable "> <div class="border"> <style> </style> <div class="tagspopular"> <div id="tagsContainer"> <a class='tag0' href="/tag/joomla.html"> Joomla </a> <a class='tag2' href="/tag/hasizom.html"> hasizom </a> <a class='tag0' href="/tag/creatine.html"> creatine </a> <a class='tag4' href="/tag/exercises.html"> exercises </a> <a class='tag5' href="/tag/gym.html"> gym </a> <a class='tag1' href="/otthoni.html"> otthoni </a> <a class='tag5' href="/aerobic.html"> aerobic </a> <a class='tag1' href="/tag/strenght.html"> strenght </a> <a class='tag0' href="/tag/belly-fat.html"> belly fat </a> <a class='tag10' href="/tag/fitness.html"> fitness </a> </div> </div> </div> </div> <div class="moduletable "> <div class="border"> <div class="custom" > </div> </div> </div> </aside> </div>  </div>  </div>     <div id="fds-bottom-c" class="margin-top"> <div class="container "> <div class="row bottom-c"> <div class="col-md-6 moduletable " data-mh="bottom-c"> <div class="border"> <div class="bannergroup"> <div class="banneritem"> <a href="https://www.automaticbacklinks.com/a/webgobe" target="_blank"><img src="https://www.automaticbacklinks.com/images/banner/Banner234x60black.png" style="border: 1px solid black"/></a> <div class="clr"></div> </div> </div> </div> </div> </div> </div> </div>  <footer id="fds-footer" > <div class="container "> <div class="row"> <div class="col-md-6 moduletable " data-mh="footer"> <div class="border"> <ul class="menu"> <li class="item-400"><a href="/index.php?option=com_osmap&view=html&id=1&Itemid=400" >Sitemap</a></li></ul> </div> </div> <div class="col-md-6 moduletable " data-mh="footer"> <div class="border"> <div class="custom" > <p><a href="https://joomla-tips.us" target="_blank" rel="noopener">The best Joomla! tips site.</a> Mindent az <a href="https://internet.webgobe.com">Internet </a>használatáról. <a href="https://the-music.club/" target="_blank" rel="noopener">Zenegép</a> - a zeneblog. <a href="https://marosfo.ro">Marosfő</a> <a href="https://budosfurdo.ro">Csíkszentimrei Büdösfürdő</a> <a href="https://atlasgym.ro">AtlasGym</a> <a href="https://gyergyoremete.info">Gyergyóremete</a> <a href="https://santimbru-bai.ro">Băile Pucioasa Sântimbru</a> <a href="https://www.scitec.ro/">Scitec</a> <a href="https://www.body-shop.ro/">Body Shop</a> <a href="https://izvoru-muresului.ro">Izvoru Mureșului</a></p> <p><a href="https://www.amazon.com/b?_encoding=UTF8&tag=webgobe-20&linkCode=ur2&linkId=6443597eeec7d30c84fc0db5cdeb39ba&camp=1789&creative=9325&node=10971181011" target="_blank" rel="noopener">Sports accessories</a></p></div> </div> </div> </div> </div> </footer>  <a id="totop-scroller" class="btn btn-default" href="#page" title="Back to top"> <span class="glyphicon glyphicon-arrow-up"></span> </a>  <div id="offcanvas" class="navbar-inverse hidden-lg"> <button id="cls-btn" type="button"><span class="glyphicon glyphicon-remove"></span></button> <div class="off-canvas-wrapper"> <a class="off-logo" href="https://www.atlasgym.ro/"> </a> <ul class="nav navbar-nav"> <li class="item-101"><a href="/" >Home</a></li><li class="item-362"><a href="/abonamente-sala-fitness.html" >Abonamente</a></li><li class="item-914 deeper parent"><a href="/gallery/gallery.html" >Gallery</a><ul class="dropdown-menu big"><li class="item-915"><a href="/gallery/gallery-2.html" >Gallery 2</a></li><li class="item-916"><a href="/gallery/gallery-3.html" >Gallery 3</a></li></ul></li><li class="item-303 deeper parent"><a href="/shop.html" >Shop</a><ul class="dropdown-menu big"><li class="item-358"><a href="/shop/arms.html" >Arms</a></li><li class="item-359"><a href="/shop/shoulder.html" >Shoulder</a></li><li class="item-360"><a href="/shop/chest.html" >Chest</a></li><li class="item-401"><a href="/shop/back.html" >Back</a></li><li class="item-402"><a href="/shop/abdominal.html" >Abdominal</a></li><li class="item-513"><a href="/shop/gluteus.html" >Gluteus</a></li><li class="item-514"><a href="/shop/legs.html" >Legs</a></li><li class="item-515"><a href="/shop/calf.html" >Calf</a></li><li class="item-516"><a href="/shop/stands.html" >Stands</a></li><li class="item-517"><a href="/shop/bars.html" >Bars</a></li><li class="item-518"><a href="/shop/disks.html" >Disks</a></li><li class="item-519"><a href="/shop/dumbbells.html" >Dumbbells</a></li><li class="item-520"><a href="/shop/handles.html" >Handles</a></li></ul></li><li class="item-863 deeper parent"><a href="/gyakorlatok/" >Gyakorlatok</a><ul class="dropdown-menu big"><li class="item-1618"><a href="/gyakorlatok/videok/" >Videok</a></li></ul></li><li class="item-512"><a href="/search.html" >Search</a></li><li class="item-361"><a href="tel:+40755888911" >Contact: 0755888911</a></li></ul> </div> </div>  <script src="/templates/horme_3/js/template.js" defer="defer"></script> <noscript class="4SEO_cron"> <img aria-hidden="true" alt="" style="position:absolute;bottom:0;left:0;z-index:-99999;" src="https://www.atlasgym.ro/index.php/_wblapi?nolangfilter=1&_wblapi=/forseo/v1/cron/image/" data-pagespeed-no-transform data-speed-no-transform /> </noscript> <script class="4SEO_cron" data-speed-no-transform>setTimeout(function () { var e = document.createElement('img'); e.setAttribute('style', 'position:absolute;bottom:0;right:0;z-index:-99999'); e.setAttribute('aria-hidden', 'true'); e.setAttribute('src', 'https://www.atlasgym.ro/index.php/_wblapi?nolangfilter=1&_wblapi=/forseo/v1/cron/image/' + Math.random().toString(36).substr(2) + Math.random().toString(36).substr(2) + '.svg'); document.body.appendChild(e); setTimeout(function () { document.body.removeChild(e) }, 3000) }, 3000); </script> <script class="4SEO_performance_probe" data-speed-no-transform> var forseoPerfProbeEndpoint = 'https://www.atlasgym.ro/index.php/_wblapi?nolangfilter=1&_wblapi=/forseo/v1/perf/data&u=health.html&f=health.html' !function(){"use strict";var e,n,t,i,r=-1,a=function(e){addEventListener("pageshow",(function(n){n.persisted&&(r=n.timeStamp,e(n))}),!0)},o=function(){return window.performance&&performance.getEntriesByType&&performance.getEntriesByType("navigation")[0]},c=function(){var e=o();return e&&e.activationStart||0},u=function(e,n){var t=o(),i="navigate";return r>=0?i="back-forward-cache":t&&(document.prerendering||c()>0?i="prerender":document.wasDiscarded?i="restore":t.type&&(i=t.type.replace(/_/g,"-"))),{name:e,value:void 0===n?-1:n,rating:"good",delta:0,entries:[],id:"v3-".concat(Date.now(),"-").concat(Math.floor(8999999999999*Math.random())+1e12),navigationType:i}},s=function(e,n,t){try{if(PerformanceObserver.supportedEntryTypes.includes(e)){var i=new PerformanceObserver((function(e){Promise.resolve().then((function(){n(e.getEntries())}))}));return i.observe(Object.assign({type:e,buffered:!0},t||{})),i}}catch(e){}},f=function(e,n,t,i){var r,a;return function(o){n.value>=0&&(o||i)&&((a=n.value-(r||0))||void 0===r)&&(r=n.value,n.delta=a,n.rating=function(e,n){return e>n[1]?"poor":e>n[0]?"needs-improvement":"good"}(n.value,t),e(n))}},d=function(e){requestAnimationFrame((function(){return requestAnimationFrame((function(){return e()}))}))},v=function(e){var n=function(n){"pagehide"!==n.type&&"hidden"!==document.visibilityState||e(n)};addEventListener("visibilitychange",n,!0),addEventListener("pagehide",n,!0)},p=function(e){var n=!1;return function(t){n||(e(t),n=!0)}},m=-1,l=function(){return"hidden"!==document.visibilityState||document.prerendering?1/0:0},g=function(e){"hidden"===document.visibilityState&&m>-1&&(m="visibilitychange"===e.type?e.timeStamp:0,y())},h=function(){addEventListener("visibilitychange",g,!0),addEventListener("prerenderingchange",g,!0)},y=function(){removeEventListener("visibilitychange",g,!0),removeEventListener("prerenderingchange",g,!0)},E=function(){return m<0&&(m=l(),h(),a((function(){setTimeout((function(){m=l(),h()}),0)}))),{get firstHiddenTime(){return m}}},T=function(e){document.prerendering?addEventListener("prerenderingchange",(function(){return e()}),!0):e()},L=[1800,3e3],S=[.1,.25],w={passive:!0,capture:!0},b=new Date,C=function(i,r){e||(e=r,n=i,t=new Date,D(removeEventListener),A())},A=function(){if(n>=0&&n<t-b){var r={entryType:"first-input",name:e.type,target:e.target,cancelable:e.cancelable,startTime:e.timeStamp,processingStart:e.timeStamp+n};i.forEach((function(e){e(r)})),i=[]}},P=function(e){if(e.cancelable){var n=(e.timeStamp>1e12?new Date:performance.now())-e.timeStamp;"pointerdown"==e.type?function(e,n){var t=function(){C(e,n),r()},i=function(){r()},r=function(){removeEventListener("pointerup",t,w),removeEventListener("pointercancel",i,w)};addEventListener("pointerup",t,w),addEventListener("pointercancel",i,w)}(n,e):C(n,e)}},D=function(e){["mousedown","keydown","touchstart","pointerdown"].forEach((function(n){return e(n,P,w)}))},F=[100,300],k=[2500,4e3],B={},M=[800,1800],O=function e(n){document.prerendering?T((function(){return e(n)})):"complete"!==document.readyState?addEventListener("load",(function(){return e(n)}),!0):setTimeout(n,0)};if(navigator.sendBeacon){let t=!1;const r={CLS:0,device:/Android|webOS|iPhone|iPad|iPod/i.test(navigator.userAgent)?0:1},m=e=>{e.name&&(r[e.name]=e.value)},l=()=>{if(!t)try{if(void 0===r.LCP||void 0===r.FID)return;r.ts=Date.now(),t=!0,navigator.sendBeacon(forseoPerfProbeEndpoint,JSON.stringify(r))}catch(e){console.error(e)}};document.addEventListener("visibilitychange",(()=>"hidden"===document.visibilityState&&l())),function(e,n){n=n||{};var t=u("TTFB"),i=f(e,t,M,n.reportAllChanges);O((function(){var r=o();if(r){var s=r.responseStart;if(s<=0||s>performance.now())return;t.value=Math.max(s-c(),0),t.entries=[r],i(!0),a((function(){t=u("TTFB",0),(i=f(e,t,M,n.reportAllChanges))(!0)}))}}))}(m),function(e,n){n=n||{},function(e,n){n=n||{},T((function(){var t,i=E(),r=u("FCP"),o=s("paint",(function(e){e.forEach((function(e){"first-contentful-paint"===e.name&&(o.disconnect(),e.startTime<i.firstHiddenTime&&(r.value=Math.max(e.startTime-c(),0),r.entries.push(e),t(!0)))}))}));o&&(t=f(e,r,L,n.reportAllChanges),a((function(i){r=u("FCP"),t=f(e,r,L,n.reportAllChanges),d((function(){r.value=performance.now()-i.timeStamp,t(!0)}))})))}))}(p((function(){var t,i=u("CLS",0),r=0,o=[],c=function(e){e.forEach((function(e){if(!e.hadRecentInput){var n=o[0],t=o[o.length-1];r&&e.startTime-t.startTime<1e3&&e.startTime-n.startTime<5e3?(r+=e.value,o.push(e)):(r=e.value,o=[e])}})),r>i.value&&(i.value=r,i.entries=o,t())},p=s("layout-shift",c);p&&(t=f(e,i,S,n.reportAllChanges),v((function(){c(p.takeRecords()),t(!0)})),a((function(){r=0,i=u("CLS",0),t=f(e,i,S,n.reportAllChanges),d((function(){return t()}))})),setTimeout(t,0))})))}(m),function(t,r){r=r||{},T((function(){var o,c=E(),d=u("FID"),m=function(e){e.startTime<c.firstHiddenTime&&(d.value=e.processingStart-e.startTime,d.entries.push(e),o(!0))},l=function(e){e.forEach(m)},g=s("first-input",l);o=f(t,d,F,r.reportAllChanges),g&&v(p((function(){l(g.takeRecords()),g.disconnect()}))),g&&a((function(){var a;d=u("FID"),o=f(t,d,F,r.reportAllChanges),i=[],n=-1,e=null,D(addEventListener),a=m,i.push(a),A()}))}))}(m),function(e,n){n=n||{},T((function(){var t,i=E(),r=u("LCP"),o=function(e){var n=e[e.length-1];n&&n.startTime<i.firstHiddenTime&&(r.value=Math.max(n.startTime-c(),0),r.entries=[n],t())},m=s("largest-contentful-paint",o);if(m){t=f(e,r,k,n.reportAllChanges);var l=p((function(){B[r.id]||(o(m.takeRecords()),m.disconnect(),B[r.id]=!0,t(!0))}));["keydown","click"].forEach((function(e){addEventListener(e,l,!0)})),v(l),a((function(i){r=u("LCP"),t=f(e,r,k,n.reportAllChanges),d((function(){r.value=performance.now()-i.timeStamp,B[r.id]=!0,t(!0)}))}))}}))}(m)}}(); </script> </body> </html>

20-Minute Full-Body Dumbbell Workout | Tamara Anthony & RSP Nutrition