Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below.


00:00 - Intro
00:28 - Walking
02:40 - Fasting
04:30 - Protein Sparring Modified Fast
06:50 - Pre Your Meals
09:00 - Keep Protein High
09:45 - Occupy Your Mind
11:50 - Find a Way To Move Everyday
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