Dealing with an injury is never easy, but it’s especially frustrating when you are suddenly finding yourself unable to train and begin to lose the progress you’ve worked so hard for. Today Master Coach Zach Long has 4 tips for training with an injury that will allow you to keep training, without further exacerbating your symptoms.

1. Adjust range of motion
2. Lift lighter loads
3. Implement movement modifications
4. Unilateral Training