Getting older in age is inevitable, but what if we told you there’s a way to hack your biological age?

Kris Gethin is undoubtedly one of the most impressive athletes on the planet. His versatility and range go beyond most. What you might not know is that he spends more time recovering than he does training. Yup, and he’s still a beast.

On Episode 4 of our Intro to Biohacking, we are discussing Meditation.

Tips for starting meditation:
- Stop starting your day by looking at your phone!
- Find the best time for yourself
- Start in small increments, work your way up
- Practice a breathing pattern that works for you
- Incorporate meditation in different times of the day, during different situations
- Take your time
- Stay Consistent

Stay tuned for more ways to #BuildYourBody

► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
► Subscribe:


| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Error: unable to get links from server. Please make sure that your site supports either file_get_contents() or the cURL library.