Week 3 of the Build Your Body 4-Week Challenge: Build Your Burn with Coach Rebecca
Set the clock and get to work for rounds of this kettlebell burner. Think you can beat Coach Rebecca’s reps?
THE CHALLENGE: 8-Minute Metcon
Set a timer for 8 minutes. Complete the following double KB circuit:
-1 bent over row
-1 deadlift
-1 dead clean from floor
-1 thruster
-1 reverse lunge each leg
*Add 1 rep to every movement on each subsequent round (so round 2 would be 2 reps of everything, and so on). Continue the +1 pattern until the 8min timer runs out.
Suggested weight:
8kg-12kg (18lb-26lb) for females
16kg-20kg (35lb-44lb) for males
#BBCOMCHALLENGE2022 #bodybuildingcom
► BodyFit Training Programs: https://bbcom.me/2FC4vvP
► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P
► Subscribe: http://bit.ly/2DK5lGD
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
