Hear us out, this is THE best lower back stretch on the planet for the Quadratus Lumborum.
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The QL, or Quadratus Lumborum, is the deepest abdominal muscle and is located in the lower back on both sides of your lumbar spine. It’s common to have pain and tightness here, as we use this muscle to do so many things, from sitting, to standing, to walking.

Back to the stretch…

Step 1: Start two feet away from the wall with your right side closest to the wall.

Step 2: Take your left foot and place it behind your right foot, and then put it against the wall.

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