We linked up with the team at Mind Pump Show Podcast to get their take on the similarities between the physical effects of training and anxiety attacks.
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With the additional stress of intense training schedules, competition-day pressure, body image dysmorphia, and the fear of injury, athletes and everyday lifters experience high levels of stress throughout their training.
The mental health conversation has grown recently as more and more athletes open up about their own struggles with anxiety and depression. This series looks at the correlation between exercise and mental health to better understand how they impact one another.
Learn how different athletes are addressing their mental health, from wilderness workouts to positive affirmations to mental reps. Meet top athletes who are eager to share their personal struggles with anxiety and depression to help open up the discussion of how to better manage mental health.
If you or anyone you know is struggling with anxiety or depression and needs helps, please contact the Anxiety and Depression Association of America
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