Shoulder & Triceps Workout
⬅️ Swipe & SAVE! *workout details below*
1️⃣ Dumbbell Side Raise
1x8-12
1x12-15
1x12-15 + dropset x 10-12
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2️⃣ Dumbbell Shoulder Press
1x8-10
1x10-12
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3️⃣ Cable Shoulder Press
3x12-15
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4️⃣ Cable Side Raise
1x10-12
2x12-15
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5️⃣ Neutral Grip Tricep Extension
3x15-20
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6️⃣ V-Bar Overheard Extension
3x12-15
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⏰ Rest: 90-180 seconds between sets
#bodybuilding #shoulderworkout #tricepsworkout
