Getting older in age is inevitable, but what if we told you there’s a way to hack your biological age?

Kris Gethin is undoubtedly one of the most impressive athletes on the planet. His versatility and range go beyond most. What you might not know is that he spends more time recovering than he does training. Yup, and he’s still a beast.

On Episode 3 of our Intro to Biohacking, we are discussing cold therapy and it's many benefits.

Ways to do cold therapy:
- Cold showers
- Cryotherapy
- Ice baths

- Toning vagal nerve for rest
- Aids in mental and emotional stability
- Blood sugar stabilization
- Mobilizes fatty acids
- Makes you harder to kill (so we hear)

Stay tuned for Episode 4: Meditation

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