In today's video, Reuben Brooks is going to show you the 10 healthy habits that he uses to stay lean year round.
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00:00 - Intro
01:30 - Food Awareness
02:30 - Burn More Calories Than You Consume
02:56 - Wear a Fitness Watch
03:44 - Measure Progress
04:22 - Schedule Your Workouts
04:53 - Eat More Single Ingredient Foods
05:24 - Use the 80/20 Rule
06:08 - Active Recovery Days
06:30 - Plan Ahead Before Going Out
06:40 - Limit Alcohol
Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath.
| Tips for Losing Weight |
• Focus on holding onto or adding muscle, not just burning fat.
• Follow a balanced nutrition plan with consistent eating habits, and track your calorie and protein intake, at least at first.
• Aim for 1-2 pounds of loss each week, but not much more.
• Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix.
• Perform cardio workouts or high-intensity interval training 2-3 days per week.
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#loseweight #weightloss #nutrition
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