Nsima Inyang explains how antagonist supersets can help you get the most out of your gym time and why you should do them!
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• Save time in your workouts.
• Cut your workout time in half while still getting the same amount of training volume.
• Because there isn't a lot of overlapping muscle groups being worked, it's still possible to make progression on each exercise.
• Instead of resting you move immediately to the next exercise.
• Helps increase cardiovascular capacity
• You may need to work with slightly lower volume, due to lack of rest periods
00:00 - Intro
00:34 - Antagonist Supersets
00:58 - Chest & Back Superset Example
02:05 - Quads & Hamstrings Superset Example
03:25 - Drawbacks to Antagonistic Supersets
04:25 - Final Thoughts
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