Add this shoulder workout by IFBB Pro athlete, Emily Plajer, to your routine.
Seated cable face pulls
Superset
Seated lateral raises
3 sets x 15 reps
Dumbbell Shoulder press
3 sets x 12-15 reps
Cable upright row
3 sets x 12-15 reps
Single arm cable lateral raises
3 sets x 12 reps each arm
Lateral raises drop set
Highest weight 8-10 reps
Drop weight 12-15 reps
Drop weight 12-15 reps
2 sets
#shorts #fitness #shoulderworkout
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