Nsima Inyang explains how he likes to row to elicit better back activation - and avoid over-recruitment of the biceps.
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00:00 - Intro
00:30 - Rowing Mistakes
01:20 - Pull With The Elbow
02:05 - Starting a Lat Movement
02:30 - Grip
03:45 - Range of Motion
04:50 - Sets & Reps
05:20 - Elbow Position
06:02 - Get Strong with Form and Technique
07:15 - Injury Prevention

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