The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition.
► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX
► Shop ATP Science Supplements: https://bbcom.me/2JmbtuJ
► References: https://bit.ly/37w41oC
► Subscribe: http://bit.ly/2DK5lGD
The biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode.
00:00 - Intro
00:50 - Muscle Hypertrophy Research
03:02 - Science is Evolving
04:00 - Hypertrophy and Growth
07:00 - Theory
12:50 - Hydration
14:45 - Nutrition
18:20 - The PUMP
| Follow ATP Science |
► YouTube: https://bit.ly/2RkCkYa
► Instagram: https://www.instagram.com/atpscience/
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
