It's time to crush your chest with this high-volume workout from Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching.
► Abel Albonetti's 30-Day Chest Program: https://bbcom.me/2RBRADB
► Pre Build Pre-Workout by MuscleTech: https://bbcom.me/3mUSLtq
► Subscribe: http://bit.ly/2DK5lGD


| Abel Albonetti's High-Volume Chest Workout |
1. Incline Bench Press: 6 sets, 4-8 reps
2. Bench Press: 5 sets, 6-8 reps
3. Incline Dumbbell Bench Press: 5 sets, 12-15 reps (last set quadruple dropset)
4. Incline Cable Flys: 5 sets, 12-15 reps (last set double dropset)
5. Superset
a. High-to-low cable fly: 6 sets, 12-15 reps
b. Neutral-grip push-ups: 6 sets, failure


| 30-Day Chest with Abel Albonetti |
Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! https://bbcom.me/2RBRADB


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00:00 - Intro
00:35 - Incline Bench Press
01:10 - Bench Press
01:46 - Incline Dumbbell Bench Press
03:14 - Incline Cable Flys
03:25 - High to low Cable Fly
04:10 - Neutral-grip push-ups

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