Get back to the basics with this high-volume garage gym arm workout from Zane Hadzick and construct your best arms yet.
Today's arm workout is going to be a lot of fun. We're going to start with some reverse-grip bench press to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive arms and then chisel them into pure sculpture.
| Zane Hadzick's Garage Gym Arm Workout |
1. Close grip reverse grip bench press: 4 sets of 10
2. Alternating Dumbbell Curl: 4 sets of 24 (12 each side)
3. Bodyweight Skullcrushers: 3 sets to failure
4. Arm Blaster curls: 3 sets of 14 reps
5. Close body v-bar triceps pushdown - 3 sets of 14
6. Plate curls: 3 sets of 14
7. Overhead triceps extension 3 sets of 14 reps
00:00 - Intro
00:10 - Reverse-Grip Bench Press
00:26 - Alternating Dumbbell Curl
00:57 - Bodyweight Skullcrushers
01:21 - Arm Blaster Curls
01:56 - V-Bar Triceps Pushdown
02:20 - Plate Curls
02:45 - Overhead Triceps Extension
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