It's important to know the difference in fueling for an endurance exercise or activity vs a stop and go type exercise. Registered Sport Dietician Jess Isaacs gives us 4 questions you should be asking about fueling your body before an endurance activity, and her suggestions on how to optimize those diet changes.
1. What carbs do you need?
2. What about carb loading?
3. How much protein do you need?
4. Which nutrients and supplements are helpful
Stay tuned for more ways to #BuildYourBody
► BodyFit Training Programs: https://bbcom.me/2FC4vvP
► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P
► Subscribe: http://bit.ly/2DK5lGD
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.