It's important to know the difference in fueling for an endurance exercise or activity vs a stop and go type exercise. Registered Sport Dietician Jess Isaacs gives us 4 questions you should be asking about fueling your body before an endurance activity, and her suggestions on how to optimize those diet changes.

1. What carbs do you need?
2. What about carb loading?
3. How much protein do you need?
4. Which nutrients and supplements are helpful

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504 Gateway Time-out

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