This one is for the ladies!
Did you know that the types of food and nutrients your body needs changes throughout your menstrual cycle? By being aware of these needs and implementing the diet changes needed to support those needs, you can help to optimize performance, recovery, and even PMS symptoms.
Master Coach Jess Isaacs has some tips and dietary strategies for fueling during your menstrual cycle!
Stay tuned for more ways to #BuildYourBody
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