Inflammation is the immune system's attempt to protect the body from infection, trauma, chronic disease, illness and physical stress. Many of us struggle with inflammation in different areas of the body daily, which can lead to issues with training, recovering, or just daily life.

Master Coach Jess has 5 tips for you to help reduce inflammation:

1. Consume adequate protein
2. Increase Omega-3 rich foods
3. Consume antioxidant rich foods
4. Drink tart cherry juice
5. Optimize Vitamin D levels

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504 Gateway Time-out

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