If you're still with us, we applaud you 馃憦

Welcome to Week 4 of the Build Your Body 4-Week Challenge: Build Your Performance with Coach Andy. The FINAL week.

You鈥檙e strong. You鈥檙e fast. But can you combine the two to complete Coach Andy鈥檚 chipper for time?

THE CHALLENGE: Kcal Chipper

60s split squat hold
25 cals ski erg (modification: .25 mile run )
60s skater squat hold
25 cals rower (modification: 20 burpees)
60s single leg wall sit
25 cals assault bike (modification: 20 kettlebell swings, 24kg men/16kg women)

Goal Time: 10:00 or less. LET'S GO!

#BBCOMCHALLENGE2022 #bodybuildingcom

鈻 BodyFit Training Programs: https://bbcom.me/2FC4vvP
鈻 Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P
鈻 Subscribe: http://bit.ly/2DK5lGD

========================================颅=====

| Follow Us |
鈻 YouTube: http://bit.ly/1RSJFa4
鈻 Facebook: http://on.fb.me/1lomhpr
鈻 Instagram: http://bit.ly/1LzBxab
鈻 Twitter: http://bit.ly/1RSJQlL
鈻 Google+: http://bit.ly/1NRe8qu
鈻 Pinterest: http://bit.ly/1OOZgY4
鈻 Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.