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00:00 - Intro
03:08 - Shoulder Y Lateral Raise
05:38 - Incline Hammer Strength Press
08:50 - Flat Chest Press
10:40 - Smith-Machine Close-Grip Bench Press
12:28 - Standing Cable Fly
13:28 - Cross-body Cable Triceps Extension
| IFBB Pro John Jewett's Upper Push Day Workout |
1. Shoulder Y Lateral Raise: 3 sets, 12-20 reps
2. Incline Hammer Strength Press: 2 working sets, 6-20 reps
3. Flat Chest Press: 2 working sets, 6-15 reps
4. Smith-Machine Close-Grip Bench Press: 2 working sets, 6-15 reps
5. Standing Cable Fly: 2 working sets, 12-20 reps
6. Cross-body Cable Triceps Extension: 3 sets, 10-20 reps
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#bodybuilding #pushday #workout
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