Hit every part of your chest from different angles with some of the best chest exercises for building muscle.
► 10 Best Chest Exercises for Building Muscle: https://bbcom.me/3gkoSBg
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| Zane Hadzick's
1. Bench Press: 3 sets, 12-15 reps
2. Incline Dumbbell Bench Press: 3 sets, 12-15 reps
3. Incline Push-Up: 3 sets, almost failure
4. Decline Bench Press: 3 sets, 8-10 reps
a. Standing Cable Chest Fly: 3 sets, 8-10 reps
b. Bent-Over Cable Chest Fly: 3 sets, 8-10 reps
| Incline Bench Press |
Not only is the incline bench press a classic way to build the upper chest, many lifters find them to be a more comfortable "main lift" for the shoulders than flat benching. It's great with a barbell or multi-grip bar, but maybe be even better with dumbbells, since you can customize your grip to increase focus on the upper pecs.
| Decline Bench Press |
The common thinking on decline is that it's for lower chest only. And while it is good for that, all-time greats, like six-time Mr. Olympia Dorian Yates in his 6-Week Blood and Guts program (https://bbcom.me/3aowYFh), favor it because it hits the entire chest and allows them to lift heavier and more comfortably than the flat bench.
| Incline Push-Ups |
An obvious point in favor of push-ups is that they require no equipment and can be the centerpiece of a home chest workout, like in strength coach Paul Carter's program Jacked at Home: Bodyweight Muscle-Building Workouts (https://bbcom.me/3n0yh28). But they're also highly versatile, easy to adjust for range of motion, and can help strategically target different parts of your chest with a few simple tweaks to elevation or hand placement.
| Cable Flys |
Looking for a way to isolate the pecs after your presses? It's time to fly. And when it comes to fly variations, you can't beat cables. They allow for continuous tension throughout the exercise's full range of motion, which is why they're a no-brainer on the list of 10 Best Muscle-Building Isolation Exercises. (https://bbcom.me/3aoWfiN)
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