🚨 @lauraliechap Back Workout 🚨
1️⃣ Assisted Pull Ups
2️⃣ Cable Rows
3️⃣ Mag grip pull down
Pull Ups Tip from IG/lauraliechap: "Contract first, make it hurt, and pull through that contraction, keep it in control the eccentric/negative part."⚡️ SAVE & SHARE ⚡️
🎶 Eearz - Kill ‘Em With Success
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