THE CHALLENGE:
Warmup: 10/12 minutes of steady state cardio!
Standing Single Arm Dumbbell Preacher Curl:
๐๐ผ 4x10 - each arm!
Standing Dumbbell Over Head Extension:
๐๐ผ 4x10 - heavy!
Cable Reverse Curl:
๐๐ผ 4x15!
Tricep Cable Underhand Pulldown:
๐๐ผ 4x15!
Straight Bar Curl:
๐๐ผ 4x12/15!
Unilateral Cable Kickbacks:
๐๐ผ 4x25!
Standing Single Arm Cable Crucifix Curl:
๐๐ผ 4x10 - each arm!
Seated Bench Dips:
๐๐ผ 2x50!
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