Can you get this done? 馃挭


Warmup: 10/12 minutes of steady state cardio!

Standing Single Arm Dumbbell Preacher Curl:
馃憠馃徏 4x10 - each arm!
Standing Dumbbell Over Head Extension:
馃憠馃徏 4x10 - heavy!
Cable Reverse Curl:
馃憠馃徏 4x15!
Tricep Cable Underhand Pulldown:
馃憠馃徏 4x15!
Straight Bar Curl:
馃憠馃徏 4x12/15!
Unilateral Cable Kickbacks:
馃憠馃徏 4x25!
Standing Single Arm Cable Crucifix Curl:
馃憠馃徏 4x10 - each arm!
Seated Bench Dips:
馃憠馃徏 2x50!

Follow Joe Andrews:

鈻 BodyFit Training Programs:
鈻 Shop Bodybuilding Signature Supplements:
鈻 Subscribe:
| Follow Us | 鈻 YouTube: 鈻 Facebook: 鈻 Instagram: 鈻 Twitter: 鈻 Google+: 鈻 Pinterest: 鈻 Spotify:
We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.