It's Leg Day! Kris Gethin's favorite day of the week. You may have trouble walking after this Brutal Pre-Exhaust Leg Workout.
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| Kris Gethin's Pre-Exhaust Leg Workout |
a. Leg Extensions: 4-5 sets, 20 reps
b. Glute Ham Raise: 4-5 sets, 10-15 reps
2. Machine Squat: 4-5 sets, 10-15 reps
3. Hack Squat or Leg Press: 4-5 sets, 10-15 reps
4. Stiff-Legged Deadlifts or Hip Thrusts: 4-5 sets, 10-15 reps
00:00 - Intro
00:13 - Leg Extensions & Glute Ham Raise
01:45 - Machine Squat
03:10 - Hack Squats or Leg Press
05:45 - Stiff-Legged Deadlifts or Hip Thrusts
| Kris Gethin's 4Weeks2Shred |
You've built muscle with Gethin. Now it's time to get shredded with him. There's nothing magic here—just lots of hard work. In four brutal weight workouts and three "active recovery" sessions a week, you'll burn away the old you and build a new one that you never thought possible. Ready? Let's do this.
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