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| Misserinmarieee's Power Leg Workout |
1. Squats: 7 sets, 4 reps
2. Leg press: 4 sets, 10 reps (drop set on last set)
a. DB sumo squats: 4 sets, 15 reps
b. KB Single-Leg RDL: 4 sets, 10 reps
4. Leg Curl: 4 sets, 12 reps
"Leg day as always was bomb🔥🔥 only 5 exercises here BUT as i always say KEEP IT SIMPLE! You do not need to do 8+exercises to have a good workout or to grow. If you are putting in YOUR ALL every set then all you need is 4-5 exercises. The basics work, that’s why they’ve been around forever!" - Misserinmarieee
| Squat |
Squats are king because they're the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release. In fact, squatting before doing curls has even been shown to significantly improve arm strength! Don't laugh: Powerlifter and bodybuilder Layne Norton, Ph.D., pairs the two moves in his Legs and Arms Blast workout.
| Leg Press |
Leg press vs. squat is a classic weight-room debate, but one that misses the point. Strength coach and physical therapist John Rusin explains why in his article, "Don't Do High-Rep Squats, Deads, and Bench! Do These Instead." Squats are for doing early in a leg workout and going heavy, he explains, and leg presses are for doing afterward for high reps. Sounds like a recipe for leg growth to us!
| Leg Curls |
The lower hamstrings are activated dramatically more during leg curls than deadlifts—even stiff-legged deadlifts.
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