Why do you need to build a strong, stable core?
►Protects the spine and prevents injury
►Connects the upper/lower body and allows them to work together
►Improves balance
►For athletes, a strong core allows the body to produce more power
►Translates to exercises outside the gym, such as carrying groceries, picking up kids/grandkids
First, stabilize. Then, breathe. Finally, move.
Five Core Strength & Stability Exercises
1.Dead bug
2.Bird dog
3.Tension (hardstyle) plank
4.Side plank with rotation
5.Suitcase march/carry
Stay tuned for more ways to #BuildYourBody
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