Are you avoiding deadlifts because they trigger low back pain?

Movement avoidance isn't the answer. Coach Zach Long breaks down the top four faults often found in the barbell deadlift and addresses how to fix them to prevent discomfort in the low back. It's time to build back better pulls 💪

Tops 4 Things to Avoid in Deadlifts:
1. Lack of Lat Engagement
2. Starting in a Squat Position
3. Shooting Hips Up Too Quickly
4. Lacking Bar Tension

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