Get back to the basics with this muscle-building workout from Zane Hadzick and construct your best shoulders yet.
Today's shoulder workout is going to be a lot of fun. We're going to start with some barbell shoulder presses to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture.
| Zane Hadzick's Garage Gym Shoulder Workout |
1. Shoulder press - 4 sets of 12 reps
2. Dumbbell Lateral Raise - 4 sets of 12 reps
3. Barbell Upright Row - 3 sets of 10 reps
4. Cable Rear Delt Fly - 3 sets of 10
5. Arnold Press - 3 sets of 10
6. Cable Face Pull - 3 sets of 12
00:00 - Intro
00:25 - Shoulder Press
00:50 - Dumbbell Lateral Raise
01:08 - Barbell Upright Row
01:25 - Cable Rear Delt Fly
01:55 - Arnold Press
02:24 - Cable Face Pull
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