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Warm-Up Circuit
1. Warm-Up
2. Squats
3. Hip Openers
4. Squat Thrusts
Circuit 1 - 2 Rounds
1. Kettlebell Swings: 45 seconds
2. Hand Release Push-Ups: 45 seconds
3. Plank Reach Outs: 45 seconds
Circuit 2 - 4 Rounds
1. Burpees or Squat Thrust: 30 seconds
2. Goblet Squats: 30 seconds
Circuit 3 - AMRAP in 5 Minutes (As many round as possible)
1. Goblet Cleans: 10 reps
2. Goblet Halos: 8 reps
3. Jumping Lunges: 6 reps
Cooldown
| Daury Dross |
When I was young I was teased for being overweight. Once I reached sophomore year of high school I decided to make a change and started weightlifting. Not only did I gain confidence but it also became a stress reliever for me. Fitness has taught me that consistency and discipline come hand in hand when it comes to achieving my goals. Not only did it change me physically but also mentally. It became my therapy and I’ve never looked back. In my many years as a fitness professional; what I love the most is the positive impact I’ve made in peoples lives beyond fitness. Whether it’s helping them achieve their goals or simply getting through their work day and tough times. One of my many mantras is:
00:00 - Intro
01:20 - Warm-Up Circuit
04:35 - Circuit 1
12:05 - Circuit 2
16:45 - Circuit 3
24:15 - Cooldown
| Follow Daury Dross |
► Instagram: https://www.instagram.com/drossfit/
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► YouTube: https://www.youtube.com/user/RSPNutritionMedia
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