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| Weight Loss Basics |
• Focus on holding onto or adding muscle, not just burning fat.
• Follow a balanced nutrition plan with consistent eating habits, and track your calorie and protein intake, at least at first.
• Aim for 1-2 pounds of loss each week, but not much more.
• Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix.
• Perform cardio workouts or high-intensity interval training 2-3 days per week.
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00:00 -
00:25 - Be In A Caloric Deficit
00:45 - Make Changes Every 5-7 Days
01:38 - Diet and Cardio Must Be Progressive
03:19 - Practice Consistency With Your Sleep Schedule
04:57 - Count Your Steps Every Day
07:21 - Utilize Fat Burners To Increase Your Calorie Burn
09:56 - Final Thoughts
#bodybuilding #diet #nutrition
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