Chronic pain isn’t meant to be permanent. Dr. Andy Chen has three moves to add to your mobility and strength program to help alleviate shoulder pain. Grab a kettlebell and get to work
Movement 1: Kettlebell Arm Bar, start light and build up with time.
Movement 2: Heavy KB Carries, stay tight and maintain posture
Movement 3: Side Lying Press, the shoulder blade needs to move to restore mobility!
Stay tuned for more tips and tricks to #BuildYourBody.

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