Üzenet
  • 1 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 8
    [lang] => hu-HU
)
  • 2 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 8
    [lang] => hu-HU
)
  • 3 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 8
    [lang] => hu-HU
)
  • 4 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 358
)
    Var1: 
    Array
(
)
  • 5 vmdebug 3 Languages, default joomla language $jDefLang): en_gb en-GB
    Selected VM language (VmConfig::$vmlang): en_gb en-GB SEF: en $lfbs =
  • 6 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 358
        )

    [segments] => Array
        (
        )

)
  • 7 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 8
    [lang] => hu-HU
)
  • 8 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 8
    [lang] => hu-HU
)
  • 9 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 8
    [lang] => hu-HU
)
  • 10 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 358
)
    Var1: 
    Array
(
)
  • 11 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 358
        )

    [segments] => Array
        (
        )

)
  • 12 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 9
    [lang] => hu-HU
)
  • 13 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 9
    [lang] => hu-HU
)
  • 14 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 9
    [lang] => hu-HU
)
  • 15 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 359
)
    Var1: 
    Array
(
)
  • 16 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 359
        )

    [segments] => Array
        (
        )

)
  • 17 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 9
    [lang] => hu-HU
)
  • 18 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 9
    [lang] => hu-HU
)
  • 19 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 9
    [lang] => hu-HU
)
  • 20 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 359
)
    Var1: 
    Array
(
)
  • 21 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 359
        )

    [segments] => Array
        (
        )

)
  • 22 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 10
    [lang] => hu-HU
)
  • 23 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 10
    [lang] => hu-HU
)
  • 24 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 10
    [lang] => hu-HU
)
  • 25 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 360
)
    Var1: 
    Array
(
)
  • 26 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 360
        )

    [segments] => Array
        (
        )

)
  • 27 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 10
    [lang] => hu-HU
)
  • 28 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 10
    [lang] => hu-HU
)
  • 29 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 10
    [lang] => hu-HU
)
  • 30 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 360
)
    Var1: 
    Array
(
)
  • 31 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 360
        )

    [segments] => Array
        (
        )

)
  • 32 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 3
    [lang] => hu-HU
)
  • 33 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 3
    [lang] => hu-HU
)
  • 34 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 3
    [lang] => hu-HU
)
  • 35 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 401
)
    Var1: 
    Array
(
)
  • 36 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 401
        )

    [segments] => Array
        (
        )

)
  • 37 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 3
    [lang] => hu-HU
)
  • 38 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 3
    [lang] => hu-HU
)
  • 39 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 3
    [lang] => hu-HU
)
  • 40 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 401
)
    Var1: 
    Array
(
)
  • 41 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 401
        )

    [segments] => Array
        (
        )

)
  • 42 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 7
    [lang] => hu-HU
)
  • 43 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 7
    [lang] => hu-HU
)
  • 44 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 7
    [lang] => hu-HU
)
  • 45 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 402
)
    Var1: 
    Array
(
)
  • 46 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 402
        )

    [segments] => Array
        (
        )

)
  • 47 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 7
    [lang] => hu-HU
)
  • 48 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 7
    [lang] => hu-HU
)
  • 49 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 7
    [lang] => hu-HU
)
  • 50 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 402
)
    Var1: 
    Array
(
)
  • 51 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 402
        )

    [segments] => Array
        (
        )

)
  • 52 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 6
    [lang] => hu-HU
)
  • 53 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 6
    [lang] => hu-HU
)
  • 54 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 6
    [lang] => hu-HU
)
  • 55 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 513
)
    Var1: 
    Array
(
)
  • 56 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 513
        )

    [segments] => Array
        (
        )

)
  • 57 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 6
    [lang] => hu-HU
)
  • 58 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 6
    [lang] => hu-HU
)
  • 59 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 6
    [lang] => hu-HU
)
  • 60 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 513
)
    Var1: 
    Array
(
)
  • 61 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 513
        )

    [segments] => Array
        (
        )

)
  • 62 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 4
    [lang] => hu-HU
)
  • 63 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 4
    [lang] => hu-HU
)
  • 64 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 4
    [lang] => hu-HU
)
  • 65 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 514
)
    Var1: 
    Array
(
)
  • 66 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 514
        )

    [segments] => Array
        (
        )

)
  • 67 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 4
    [lang] => hu-HU
)
  • 68 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 4
    [lang] => hu-HU
)
  • 69 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 4
    [lang] => hu-HU
)
  • 70 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 514
)
    Var1: 
    Array
(
)
  • 71 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 514
        )

    [segments] => Array
        (
        )

)
  • 72 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 5
    [lang] => hu-HU
)
  • 73 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 5
    [lang] => hu-HU
)
  • 74 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 5
    [lang] => hu-HU
)
  • 75 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 515
)
    Var1: 
    Array
(
)
  • 76 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 515
        )

    [segments] => Array
        (
        )

)
  • 77 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 5
    [lang] => hu-HU
)
  • 78 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 5
    [lang] => hu-HU
)
  • 79 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 5
    [lang] => hu-HU
)
  • 80 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 515
)
    Var1: 
    Array
(
)
  • 81 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 515
        )

    [segments] => Array
        (
        )

)
  • 82 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 1
    [lang] => hu-HU
)
  • 83 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 1
    [lang] => hu-HU
)
  • 84 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 1
    [lang] => hu-HU
)
  • 85 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 516
)
    Var1: 
    Array
(
)
  • 86 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 516
        )

    [segments] => Array
        (
        )

)
  • 87 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 1
    [lang] => hu-HU
)
  • 88 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 1
    [lang] => hu-HU
)
  • 89 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 1
    [lang] => hu-HU
)
  • 90 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 516
)
    Var1: 
    Array
(
)
  • 91 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 516
        )

    [segments] => Array
        (
        )

)
  • 92 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 2
    [lang] => hu-HU
)
  • 93 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 2
    [lang] => hu-HU
)
  • 94 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 2
    [lang] => hu-HU
)
  • 95 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 517
)
    Var1: 
    Array
(
)
  • 96 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 517
        )

    [segments] => Array
        (
        )

)
  • 97 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 2
    [lang] => hu-HU
)
  • 98 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 2
    [lang] => hu-HU
)
  • 99 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 2
    [lang] => hu-HU
)
  • 100 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 517
)
    Var1: 
    Array
(
)
  • 101 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 517
        )

    [segments] => Array
        (
        )

)
  • 102 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 11
    [lang] => hu-HU
)
  • 103 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 11
    [lang] => hu-HU
)
  • 104 vmdebug my category build route Var0: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 11
    [lang] => hu-HU
)
  • 105 vmdebug category link segments Var0: 
    Array
(
    [option] => com_virtuemart
    [lang] => hu-HU
    [Itemid] => 517
)
    Var1: 
    Array
(
    [0] => bars,-30-mm
)
  • 106 vmdebug Building segments from query, left: Var0: 
    Array
(
    [non_segmented_query] => Array
        (
            [option] => com_virtuemart
            [lang] => hu-HU
            [Itemid] => 517
        )

    [segments] => Array
        (
            [0] => bars,-30-mm
        )

)
  • 107 vmdebug Building segments from initial query: Var0: 
    Array
(
    [option] => com_virtuemart
    [view] => category
    [virtuemart_category_id] => 11
    [lang] => hu-HU
)
  • 108 vmdebug virtuemartBuildRoute $view Var0: 
    category
    Var1: 
    Array
(
    [option] => com_virtuemart
    [virtuemart_category_id] => 11
    [lang] => hu-HU
)
  • 109 vmdebug my category build route Var0: 
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2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back & shoulders.
► Instagram: https://www.instagram.com/therealfitnessbeauty/ ► 10 Best Shoulder Exercises for Building Muscle: https://bbcom.me/3BTQaqN ► Subscribe: http://bit.ly/2DK5lGD

| 2x Ms Physique Olympia Shanique Grants Back and Shoulder Workout |
1. Seated Prone D-Handle Pulldown (Angled): 4 sets, 15-12 reps
2. Seated Cable Rear Delt Flyes: 4 sets, 10-15 reps
3. Standing Cable Pulldown: 4 sets, 10-15 reps
4. Cable Side Raise: 4 sets, 10-15 reps
5. Cable Rope Front Raises: 4 sets, 10-15 reps

| Lat Pulldown |
Your first impulse may be to reach for the wide-grip bar, but back-focused EMG research suggests that use of a close neutral grip activates the lats similarly to a regular grip. This grip also allows for a longer range of motion and increased time under tension for the lats, which is great for building muscle.

| Lateral Raise |
This is one of the most popular and best isolation exercises in the weight room, but it's tougher to master than it seems. Beginners usually benefit from two cues: lead with your elbows, and only go down until your arms are about 30 degrees out from your sides. Both will help your raises be better—and more difficult.

| Rear Delt Fly |
A bent-over version with dumbbells is great, either freestanding or with the head resting on a bench. Just don't cheat and sling the weights up with poor control! If you're hitting the rear pec-deck machine, use a neutral or palms-in grip—not palms-down—to maximally activate the muscle.

| Follow Shanique Grant |
► Instagram: https://www.instagram.com/therealfitnessbeauty/

#shorts #shoulderworkout #backworkout #bodybuilding

Gym: @flex_lewis @the_dragons_lair 🐉
========================================­=====
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